For those who want to work individually with a doula to enrich your pregnancy, childbirth and the first time afterwards.

• Your story and where you are now.

What do you and your partner need to give birth as you like? We work on processing fears and cultural conceptions about childbirth and motherhood. We go through the phases, hormones of the delivery and how you prepare to support a natural process.

• Plan the birth

I help you write delivery letters based on your choices and beasts, whether you give birth at home or in hospital. We talk about how you as a partner can make a real difference during childbirth with concrete tips. You get “Behind the scenes” information and resources to increase the chances of a safe birth for both mom and baby. I also support you how you can be sure to be listened to during childbirth. 

• First time at home

With optimal support, nutrition and care, the time after childbirth can be a period of deep healing and recovery. Here we talk about everything from what you need to have at home to breastfeeding and sleep.

• Recovery 

We have the last call within the first 12 weeks after childbirth. I offer support where needed, which may include advice on recovery and stress, your relationship, sleep, breastfeeding and processing your childbirth story.