Life after birth - first time as a parent
Regular price 1 500 krAs a first -time parent, it can feel like the pregnancy is the journey and birth is the goal - but then? The first time with a small baby involves internal and external changes, development, healing and recovery. Preparing for and planning for the time after birth is as important as planning around birth.
The workshop supports new parents in feeling as good as possible after birth, and helps you meet the baby's and your own needs.
This course is for you as:
Want to be prepared for the time after birth for the whole family to feel as good as possible.
Want to learn about the time after birth from a cultural, emotional and biological perspective.
Want to take part in ancient wisdom and modern evidence of recovery after pregnancy and birth.
Want to eat and drink to optimize the nutrients in breast milk and replenish your own nutritional deposits.
Want support in how and who you can ask for help and relief.
Want to get practical tips on how to plan and prepare for the time after birth.
Want to optimize the entire family's sleep without sleep methods that damage the connection.
Want to get basic tips and information about the first time of breastfeeding.
Want to get recipes for herbs, food and drink for healing and recovery.
In the course I will go through:
• To process the delivery experience.
• Your body and your feelings after birth.
• 40 days of rest and recovery.
• Womb Steaming.
• Breastfeeding and feeding.
• Sleep the first time.
• A newborn child expectations and needs.
• A newborn parent's needs and expectations.
• Conflicts in the relationship.
• Where do you turn if you need more help?
• Recipes for herbs, food and drink for the new mother.
This is a pre -recorded online course with video lectures and pdf.
Coming soon!