Prepare for birth

How can you create the safest conditions for a birth on your terms and be able to work with your body? How can you as a partner be included and provide support that makes a difference during birth?

Welcome to accompany me on a journey through the physiology of birth, into yourself and your intuition, through performances and norms and through everything you need to know about giving birth to children in a modern culture but with the same physiology as thousands of years ago. 

The course suits you who are expecting your first child and you as a given birth earlier. I turn to you who live together and to you who are expecting children yourself. The course is for everyone, regardless of family constellation. 

This course is for you as:

• Want to gain knowledge about physiological birth and how you can create the best conditions for supporting the body and mind during birth.
• Planning a home birth or a hospital birth.
• Want to prepare you practically, physically and mentally.
• Know that birth is usually not a medical event but a physical, emotional and existential experience- and wants to prepare for it.
• Want to take part in Coping strategies that work no matter what birth becomes.
• Looking forward to birth, is afraid of birth and everything in between.
• Has a previous traumatic experience of giving birth to children.
• Want to feel close to your support person during birth.
• Want to be involved and make a difference as a partner during birth.
• Want to optimize the chances of an undisturbed course without interventions.
• If necessary, want to be able to use medical pain relief in a conscious and individualized way.
• Want to take responsibility for your birth and have the opportunity to make informed decisions.
• Wishing a birth focusing on connection to the child and your support persons.
• Wish the child is given optimal conditions to follow his instincts during and after birth.
• Want to understand the connection between a positive childbirth experience and connection and mental health after birth.
• Wish you and your child may experience a birth as close to our evolutionary expectations as possible.
• Want to take part in simple, secure recipes for herbs for nutrition and recovery.

The course is based on the following parts: